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Unraveling the Mystery of the Extra Day

Unraveling the Mystery of the Extra Day

For over 400 years, most of the world has used the Gregorian calendar. Implemented as a modification of the Julian calendar by Pope Gregory XIII, the Gregorian calendar includes 12 months of varying lengths that add up to 365 days in a common year and 366 days in a...

Digital Detox: A Healthy You in a Hyperconnected World

Digital Detox: A Healthy You in a Hyperconnected World

Remember the world before smartphones buzzed in our pockets and laptops glowed on every countertop? It wasn't so long ago, and while technology has brought incredible advancements, there's also a growing sense of digital fatigue, regardless of age or status. That's...

Financial Fitness in 2024: Budgeting and Saving Tips

Financial Fitness in 2024: Budgeting and Saving Tips

Let's face it: our financial concerns are slightly different than they were in our 20s. Retirement looms, healthcare costs creep up, and those avocado toast jokes just don't apply anymore. But we are much smarter now, and this time in our lives affords us...

Three Joyful Habits for a Healthier You in 2024

Three Joyful Habits for a Healthier You in 2024

Ah, a new year. This is the time of resolutions, gym memberships, and a collective sigh as we vow to ditch the holiday pounds and become "New Year, New Us." More than a third of us will include health goals as part of our New Year’s resolutions. As it turns out,...